Sunday Dec. 1st. 16:15 – 18:30.

Yoga and Mindfulness Workshop for Inner Peace

Immerse yourself in a peaceful day of well-being.

This workshop is designed to balance the nervous system, reduce stress and anxiety, and cultivate a sense of deep inner peace through the integration of therapeutic yoga, yoga nidra and mindfulness practices. We aim to nurture your body, mind and soul. Olga will guide you through gentle yoga postures.

Mindful Yoga, rooted in ancient traditions and modern evidence-based approaches, creates a holistic pathway to wellness. This gentle and accessible practice invites everyone—regardless of experience level—to engage with the healing potential of yoga and mindfulness. With postures that can be modified to suit your needs, it offers a space to reconnect with yourself.

Yoga Nidra & Mindful Talks / Stop before life stops you

This class offers you a much-needed pause, helping you navigate life with more ease and calm. Through Yoga Nidra, also known as “yogic sleep,” you’ll experience a powerful state between wakefulness and sleep, where deep healing and true relaxation can occur. Just 20 minutes can feel as restorative for your body and nervous system as hours of regular night sleep.

But it doesn’t stop with relaxation. Along with Yoga Nidra, you will engage in mindful talks led by Zivile.

Mindful Yoga

Yoga Nidra

Mindfulness Techniques

Mini Christmas Market

We also bring with us a small Julemarked, where you will have a possibility to buy handmade, unique and yummy products made by local artists.

Workshop pris per person: kr. 490,- nok

Yoga4Alle kunder med klippekort: kr. 450,- nok

Yoga4Alle medlemmer: kr. 390,-

About the instructors: