Nov 25, 2020
Ny time på onsdags kveld kl. 19:20 Bli med vår instruktør Olga Orlowska på vår nyeste time, Pilates på yogamatten: Take a mindful break and strengthen your body with this energizing and balanced mat Pilates class. We focus on core activation, stability, posture, and flexibility through slow, controlled movements that…
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Nov 25, 2020
Yogalates - Pilates Yoga Fusion Yogalates was created in 1997 by the instructor and personal trainer Jonathan Urla. It is a mixture of Pilates and yoga that blends the best of both worlds by balancing strength and flexibility work. You will get a workout that increases core strength and improves…
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